1. Introduction: The Importance of Gut Health for IBD

• Overview of IBD (Crohn’s Disease and Ulcerative Colitis)
• Why gut health is crucial for managing and improving symptoms
• Introduction to Sherry Lipp and Happy Gut For Life

2. Understanding the Gut Microbiome

• Explanation of the gut as a living ecosystem
• The balance of friendly and unfriendly bacteria
• The role of dysbiosis (imbalance) and its impact on IBD

3. The Evolution of Diet and Its Impact on Gut Health

• Historical shift from whole foods to processed and convenience foods
• The effects of processed foods and sugars on chronic health conditions
• Link between diet trends and the rise of autoimmune disorders like IBD

4. The Power of Whole Foods

• What whole foods are and why they matter for gut health
• The benefits of reducing refined and processed foods
• Incorporating gut-friendly foods: fruits, vegetables, meats, and other natural options

5. The Gut-Brain Connection

• Exploring the link between gut health and mental well-being
• Impact of gut health on cognitive function, mood, and overall mental health
• The importance of a balanced microbiome for brain health

6. Stress and Its Effect on Gut Health

• The physiological impact of stress on the digestive system
• How stress can exacerbate IBD symptoms and trigger autoimmune responses
• Strategies for managing stress to support gut health

7. Balancing and Maintaining a Healthy Gut

• Creating the right balance of bacteria in the gut (the 80/20 rule)
• The risks of over-restriction and the importance of dietary diversity
• How to build a personalized gut health plan based on individual needs

8. Building Your Personalized Gut Health Roadmap

• Introduction to tracking and observing patterns in diet and lifestyle
• The role of productive tracking in understanding food triggers and stress factors
• Developing a sustainable, balanced approach to healing

9. Conclusion: Taking Action for a Healthier Gut

• Recap of key takeaways and actionable steps
• Introduction to further support options (e.g., the IBD F.O.O.D. Roadmap program)
• Encouragement to continue the gut health journey with confidence and empowerment